With Cathy Cashmere. Move and Groove (formerly called Zumba Gold) is a low impact dance fitness class. It is appropriate for all ages, sizes and levels. Group members are easily able to adapt movements to suit their own individual needs. Classes are a great way to add more movement to your life, to meet new people and make new friends. Cathy Cashmere is a certified aerobics instructor, tai chi instructor and life coach. She has been teaching dance fitness and line dancing for 8 years at various locations in Cape May County. She is a dancer with Atlantic City Soul Line. Cathy's goal is to offer individuals a way to have fun while adding more movement into their lives and to connect people to each other and to new experiences. Registration is required by calling 609-967-7155. Avalon property owners may register beginning December 7. All others may register beginning December 21.