- Avalon History Center
Introduction to Mindfulness
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Mindfulness invites you to find the peace that is always available when you say yes to the present moment. Mindfulness is more than a stress reduction technique, it is a path of radical self-acceptance that reveals your innate wisdom, compassion, power, and the ability to self- regulate no matter what may come your way. Join Linda Schwartz for an educational and experiential class including the mindfulness practices of the Body Scan, Breath Awareness, Mindful Eating, Guided Awareness Meditation, and dialog. The practices ultimately bring greater clarity of mind, peace in the heart, and contentment in your life. Registration is required. Avalon property owners may register beginning August 16. All others may register beginning August 30.