August 21, 2012 - Fitness Lecture- Library- 7pm

Fitness Lecture
What is Fitness? How Do I Obtain It?
Tuesday, August 21
7 p.m.
Multipurpose Room
During this program we will discuss how to overachieve in the gym and why counting calories burned or heart rate outputs are not the answer to becoming fit.
Other topics covered:
Eating for Fitness, Sport Specific Training, Adolescent Training.