July 26, 2010 - Mind-Body Complimentary Medicine-Library-6-7pm

Introduction to Mind-Body Complimentary Medicine
with Kate Daniels
Mondays, July 12 through August 9
6 to 7 p.m.
REGISTRATION IS REQUIRED.
Avalon property owners may register on June 12.
All others may register on June 26.
Five one-hour sessions will introduce participants to mind-body medicine techniques to reduce stress. Sessions will include:
Stress and Disease and Relaxation Breathing
Creative Dreaming and Guided Imagery
Healing Music
Mindfulness
Journaling and Earth Medicine
Please bring an exercise mat or blanket if you wish to lie down during relaxation exercises. A small pillow may be useful also.